TempleFit
Your body, his mission
A complete personal training system built for healing, longevity, and whole-person restoration.
A complete personal training system built for healing, longevity, and whole-person restoration.
Whole-Person Fitness with Eternal Purpose
TempleFit is a faith-integrated personal training system structured around the ACE IFT model and delivered online through Trainerize. It’s built to restore posture, eliminate pain, and progressively develop functional strength, cardio endurance, and spiritual focus—without injury.
Functional strength
Restore mobility
Improve posture
Renew thought patterns
stress management
breathwork & awareness
Daily scripture focus
weekly spiritual goals
christ centered approach
Call to action buttons :CTA Buttons:
🟩 Start the Program (links to intro/download)
🟦 Book an Assessment (links to calendar or form)
🔵 View Program Phases (jumps to program section)
Thank you, Benjamin — I’ve read your updated TempleFit book in full and it’s incredibly rich, detailed, and aligned with your vision. You've built a powerful, scalable, and spiritually-grounded training program. Here's how I suggest we now structure your TempleFit.health homepage based on the book:
Headline:
"Train the Body. Renew the Mind. Strengthen the Spirit."
Subheadline:
A complete personal training system built for healing, longevity, and whole-person restoration.
CTA Buttons:
🟩 Start the Program (links to intro/download)
🟦 Book an Assessment (links to calendar or form)
🔵 View Program Phases (jumps to program section)
TempleFit is a faith-integrated personal training system structured around the ACE IFT model and delivered online through Trainerize. It’s built to restore posture, eliminate pain, and progressively develop functional strength, cardio endurance, and spiritual focus—without injury.
Benjamin Joseph Onelove is a certified ACE personal trainer, tactical fitness instructor, and licensed massage therapist with nearly two decades of experience treating pain and improving movement.
🟢 View Credentials → (optional button)
Each phase includes:
Custom Trainerize video workouts
Posture & mobility assessments (via PostureScreen app)
SMRT (self-myofascial release) protocols
Functional & spiritual progression
✅ Self-paced or coached
✅ In-person assessments available at Onelove Healing
Phase
Category 1: Movement & Resistance
Category 2: Cardiorespiratory
Tools & Programs
1: Function
Stability & mobility
Aerobic base
SMRT, IntuFlow, Foundation Stretch
2: Health
Movement patterns
Aerobic efficiency
FlowFit, Yoga, Bodyweight
3: Fitness
Load training
Aerobic endurance
TACFIT, Clubbells, Fascia training
4: Performance
Power & agility
Anaerobic power
Advanced interval & sport-specific
🟣 Learn more about each phase → (link to breakdown page)
In-app chat & email support
Monthly coaching sessions
In-person assessments
Motivational interviewing for setbacks
Massage therapy integration
Recommended tools to follow the program effectively:
Foam roller
Lacrosse ball
Theracane
Rolga
Yoga blocks
Psorite
[Amazon Affiliate Links Here]
Your body is a temple. Stewarding your health is an act of worship.
Each phase of TempleFit includes a spiritual growth component to strengthen your mind, increase resilience, and align your body with your values.
Ready to Begin?
🟢 Download Program Overview
🟠 Book Your Assessment
🔵 Contact Benjamin
Would you like me to start converting this into a text file you can paste into Google Sites — or help you create the subpages for each phase of the program next?